The outbreak of the novel Coronavirus (COVID-19) and its being declared a global pandemic has altered our everyday lives in more ways than we care to count. Many of us live in heightened states of anxiety, and depression. Our stress levels have increased as we lave learned to work from home, wear masks and socially distance ourselves from others. All of these are reasons why self-care and massage are more important than ever in maintaining a health balance in our lives.
As is now the case with any daily activity that brings us into close contact with others, massage carries a certain, higher level of risk. We each need to decide for ourselves what our own level of "acceptable risk" will be as we move forward into our new normal.
When getting ready to schedule a massage / bodywork session, please keep the following questions in mind:
If you answer yes to any of these questions, please call to discuss your particular situation with me prior to scheduling a session.